From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Moreover, dehydration is a concern, as greasy foods can increase thirst and exacerbate dehydration, which is already ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Getting older has pluses and minuses. On the plus side, you get more time to relax and enjoy life. On the minus side lie many health challenges -- including an increase in digestive health disorders.

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...

What goes in must come out. Although they’re not always fun (or fragrant) to clean up, full diapers are one of the best signs that a baby’s digestive system is doing its job and the efforts to feed ...