"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

When you enter a state of flow, your work seems to propel itself by its own momentum. Whether it’s the hours that seem to escape from each day or the years that fly by through the constantly changing ...

This Moment Belongs to Me: Redefining Strength After Diagnosis and Surgery Full Show Transcript Content was independently created by SHE Media, with funding from Novartis Pharmaceuticals. Participants ...

For most of my life, I’ve just drifted. I would work passionately at one thing for a while, then I’d burn out on that thing and move on to something else. I felt like I had a good grip on what I ...

When I first learned to dance Argentine tango, I had no idea that it might be useful to me in my academic career. Tango is an incredible art form. The dance can be rapid and passionate or slow and ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Anyone who watches sports is familiar with the concept of being "in the zone." Whether it is Kobe Bryant flying around and through defenders with seeming ease, Tom Brady knifing perfect spirals into ...

This is the second post in a series on Flow by Design, a new, more sustainable paradigm for business success. In the first article, Henry King and I argued that organizational silos are not what they ...

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I’d graduated from university with a degree I loved but the prospect of finding a stimulating job, let alone a career, was slim. I wasn’t sure where my life was leading. I was stuck. Before walking ...