Medically reviewed by Sohaib Imtiaz, MD Running effectively burns calories, but it may not be suitable (or enjoyable) for ...

If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...