Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...