Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Blood sugar management is crucial for people with diabetes, but target levels vary based on individual factors, not just age. While there are general guidelines for blood sugar levels based on age ...

Diabetes, be it Type 1, Type 2, or gestational, doesn’t mean you must eliminate fruit from your life. In fact, whole fruits can play an important role in a balanced, diabetes-friendly diet. They ...

It is well known that preventing the onset of diabetes reduces the risk of death, and that managing blood glucose levels is key to preventing diabetes. However, it remains unclear whether there are ...

Blood glucose levels vary, depending on a person’s health status and whether they have eaten. People without diabetes typically have between 72–140 milligrams of glucose per 1 deciliter of blood.