Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Breathing is something we do without thinking, about 20,000 times a day, yet it reveals more about your well-being than most people realize. The rhythm, depth and ease of your breath can act like a ...

There are several known ways to improve running efficiency. Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...