Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...