If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Children who spend a significant amount of time on social media tend to experience a gradual decline in their ability to ...

During the study, average time on social media rose from about 30 minutes a day for 9-year-olds to 2.5 hours for 13-year-olds, results showed. Researchers found that even average social media use ...

If you have ADHD like me, you’re probably a little concerned about reports of a national Adderall shortage. I was able to refill my prescription to Adderall recently, but the idea of not having access ...