If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...