If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

“. . . we investigate whether it is more beneficial for overcoming procrastination to focus on the means of goal pursuit (e.g., review lecture notes, discuss questions with fellow students), or to ...

Life throws countless demands at us every single day, from work deadlines to social media notifications to endless to-do lists. With so much competing for our attention, it’s easy to lose sight of ...

The "Great Lock In of 2025" is a social media trend encouraging people to hyper focus on goals, often through small daily habits. While it can build discipline and help with financial goals like ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

Trina Paul is a Breaking News and Personal Finance Writer at Investopedia, covering topics like retirement, consumer debt, and retail investing. She focuses on making complex financial topics ...