Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...