If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Create a Study Focus Mode . An underrated yet vital productivity feature on the iPhone is Focus Mode, which strips away distractions through notifications, calls, and apps. Focus ...

You've signed up for classes, you've learned your way around the virtual course system — and now, you've got to make sure you survive all the way to graduation ...

Psychologist Mihaly Csikszentmihalyi wrote that “few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.” Why don’t we do what ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...