Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a ...