MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

“You’re about to meet someone you’ll never forget,” a narrator says, opening a live Stop the Insanity! seminar taping recorded in 1993. “Her name is Susan Powter.” Today, that line feels ironic, ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...