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I did yoga every day - these are the surprising benefits I found after just two weeks
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...
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