Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...