Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...