If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.
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Best Squat Racks of 2025

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...