The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

Despite what people may tell you, changing behavior is easy. It’s maintaining change that’s hard—creating new and sustained ways of thinking and behaving. As Mark Twain quipped, “Quitting [smoking] is ...

It is often said that alcoholism and addiction is a family disease, and it is impossible for an addict or an alcoholic not to create ripples of destruction that have some degree of impact on their ...