There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

If you're a woman, you've probably noticed that everywhere you turn are expectations, pressure, and people who want your energy and your time. Not just kids and partners, but also employers and your ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...