Within our dark side, lies part of our unique light Source: pixel2013/Pixabay We all want to be loved. We all want to be seen and appreciated for who we truly are. We all have a desire for people to ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

So just like the flashlight dynamic, the solution to the shadow smokescreen we naturally create (which inevitably increases our loneliness in our most intimate relationships) is to dare to show those ...