Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that ...

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...

What do a big blue egg, Coca-Cola cupcakes and a makeup brush made out of a lock of hair have in common? They’re all the end products of videos shared by the uber-popular YouTube channel “5-Minute ...

Here at the Gazette, we’re looking to reduce our water usage as much as possible. But we’re also looking to still have fun. Welcome to the 5-minute shower playlist. Help us add to it by emailing your ...