Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health and relaxation. The video highlights the benefits of deep breathing ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Student cancer survivors have a new outlet for relaxation. In a new class, students learn basic yoga techniques centered on breathing, relaxation and movement. Daniel Snider, a second-year psychology ...

MANILA, Philippines -- Asia Society Philippines partnered with Urban Ashram Manila for the FNR (Flexibility Not Required Session) last June 15, 2013 at the Urban Ashram Manila Studio in BGC, Taguig.

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...