"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

My relationship with exercise is a complicated one. But nothing's intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only see people with ...

It is crucial for everyone to be involved in fitness in some sense or another. After all, not only is it a great pastime, but your overall health is also going to benefit from this. It does not matter ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...

The best cycling tips for beginners are the ones that get you going safely and sustainably, not the ones that recommend you spend £££ on hundreds of add-ons you probably don't need. (Looking at you, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Cycling for beginners can feel intimidating at first, especially if you don't feel like you have the "right" body. A pro offers her tips. Our editors independently select these products. Making a ...