Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...