In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your transition ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...

A triathlon is composed of three segments in which the athlete must swim, then bike and end with a run. It’s a test of speed and endurance. It’s also a test of how organized and quick you can be as ...

You pull off your goggles and swim cap as you run towards transition. After peeling off your wetsuit, you step into your cycling shoes only to discover that something is missing. Your timing chip is ...

SPICER -- The 10th annual Green Lake Triathlon was a time for transition. Dave Baker made clear (earlier) he was stepping down after 10 years as race director of "Minnesota's Most Family Friendly ...