Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Chips are a go-to for savory snack lovers. From the classics for potato chip purists to zany flavors (ever had a hearty stew-flavored Pringle?) there are dozens of varieties of crunchy, bite-sized ...

When fueling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your last meal. These types of snacks and the timing of when you eat them ...

In one way or another, we have all experienced hunger late at night, and this causes us to scavenge a stash of snacks that hopefully exist in our fridges and cupboards. If you find yourself looking at ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...