High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Can you really get an effective workout in just 15 minutes? Yes, you can! All you need to do is to maximize every second of your precious time with this simple Tabata workout plan that is as effective ...

(MENAFN- GetNews) Beginner, advanced, and ab-focused Tabata workouts are now available on Juliette Wooten's Transform YouTube Channel. These free video workouts promise a great full-body experience to ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Hey guys, I'm Bianca, and this is my friend Suzanne. Hey, guys. And we're here to take you through a full body cardio circuit, okay? There's five moves, 20 reps each, we're gonna be with you the ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Back in 1996 an unassuming Japanese scientist stumbled across the most efficient workout protocol ever created. Professor Tabata’s namesake system became a mainstay on the fitness community and was ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jess Sims, trainer ...