It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Richardson got injured during a pregame workout when he was using a stretching band to warm up his arm. The band apparently ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...

PFRDA consolidates and updates NPS Tier-I & II investment rules for non-government sectors, specifying asset classes, limits, and rating norms. Ensures risk management and fiduciary ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...