Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Here's how to deal with family, get tasks done, and make time for yourself.

No matter how dull your meetings, there are ways to keep awake and even pay attention.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.