If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

You have to use them correctly.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Exercise Cooperation will be held in Singapore from Dec 10 to 17. Read more at straitstimes.com. Read more at ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh bilateral exercise, ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved ...