Hi everyone! In today's video I'll be doing the setting and breaking the pattern #ASMR technique/tool to give you the sleep ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Europe’s train network offers a rare combination of convenience, scenic beauty, and cultural depth that allows travelers to ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

This season’s freshman class in college basketball was touted as one of the best in years, and so far, it’s lived up to the ...

Patti Smith moderates a 'Frankenstein' Q&A with Oscar Isaac and Guillermo del Toro. Watch the exclusive video.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

There’s a lot to say about the NASCAR crowd. High-speed strategy, sharp instincts, and a love for calculated risk don’t just ...

Music has long been described as a universal language one that reaches people even when words cannot. For autistic children, this idea is more than a metaphor.Modern neuroimaging tools such as ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

First FDA approved treatment in 30+ years for more than 2 million Americans with PSVT Novel nasal spray designed to rapidly ...