Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

The tiny opaque tube that Yonghui Ding holds up to the light in his laboratory looks like a bit of debris from a dismantled ...

Q: When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this increase my risk ...

Background Dyspnoea and reduced exercise capacity are common features in hypertrophic cardiomyopathy (HCM) without left ...

Many of us reach for dark chocolate when we need a mood boost or a small treat after a long day. It feels a little healthier than regular chocolate, and now, new research suggests it might offer ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Cold weather puts unexpected pressure on the heart, and experts say the safest move this winter is to take control of the ...