The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

SAY Detroit will open a Play Center at the site of the former St. Cecilia High School and recreation center on the city's ...