You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your ...

As flu season peaks, and with several other illnesses going around, here's how to stay safe and healthy this season in ...

Incogni lets you take back control of your data online, and the promo code ANDROID55 saves you 55% on an annual plan.

Use this simple checklist of key money questions to gauge your financial stability and take smarter steps toward a more ...

"Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

However, there are ways to manage the symptoms. Resting and staying hydrated are essential, with electrolyte-rich liquids ...

A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to ...