Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Naz Deravian, a food writer and author of the cookbook Bottom of the Pot, details her go-to gift, a Persian rice cooker, and ...

Both quinoa and rice are nutritious, but one stands out for its higher protein, fiber, and vitamin content. Here’s what dietitians say about choosing the best option for your plate.

These tender stuffed peppers, like cheesesteak stuffed peppers and breakfast peppers, are easily portioned for a cozy dinner ...

Cranberries don’t have to be stuck in a bowl of sauce or buried in a sugary dessert. That bright, tart flavor is brilliant ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

Dinner doesn’t have to feel like a daily puzzle. These 8 simple templates take the stress out of planning and make mealtime ...

These simple switches will shrink your carbon footprint and fatten your wallet without making you feel like you're ...