The holiday season might be peak chaos for parents, but for teens, it’s also prime time for snagging that very first ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and ...

If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or ...

I was having dinner with my sister last month when she mentioned something her colleague said to her young daughter.

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Q: I’m kind of dreading Christmas this year. We’re basically obligated to hang out with extended family whose opinions on a ...