If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Experts weigh in on how to manage anxiety before it cripples you ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

In my late teens I was walking along the street when a tennis ball landed at my feet. I looked up and four attractive boys my ...

Beyoncé sang it best in her hit song Ego when she declared, “It’s just too big.” Anyone who is seriously scared of large things might very well relate. While it’s considered an irrational fear, it’s a ...

Researchers at The University of Hong Kong (HKU) have unveiled a transformative approach to understanding and treating social ...

South Georgia Technical College hosted a pair of workshops on test anxiety.

The recent Brisbane Test match has raised eyebrows in the cricketing world, particularly regarding England's approach. Brendon McCullum, England's coach, candidly stated that the team may have ...