A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

The surprising way wildflowers can teach us how to release anxiety and find peace based on citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.

This video to show you, how to get rid any of viruses or malware from your PC. It's simple! Just make salad with Stop Motion Cooking Hope the virus removal process make you fun and feel asmr (This is ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

HP keeps premium positioning in the Windows laptop segment where finding capable machines under $1,000 proves challenging, particularly on their official website where aggressive discounting rarely ...

As you plan your holiday giving this year, PennLive encourages you to take a look at its annual “Wish List” of goods and services needed by nonprofit organizations and charities throughout central Pa.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In September, I published a column that laid out the ...

The Nvidia GeForce RTX 5090 graphics card is still nigh impossible to find a standalone GPU, and your best bet is to get it pre-installed in a ready-made gaming computer. HP is currently the only ...

The big Black Friday Weekend sale is in full swing, but deals could start selling out soon. Make it your first stop to get the lowest prices on headphones, TVs, gaming gear, Wi-Fi mesh routers, and ...