BuzzFeed on MSN

This is the 1 stretch you should be doing more of as you age

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...
Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...