Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

In the GenAI era, program comprehension is not just another skill in the toolbox; it is the toolbox itself. It enables learners to move beyond passive acceptance of AI outputs, guiding them to ...

Quizlet, Kahoot, … The Gym?! When we think about study strategies, stairmasters aren’t usually the first thing that come to mind. But, exercise is a powerful tool for improving academic performance ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

No matter who you are, getting into a workout routine can be a real struggle. Getting out of bed or skipping your nightly binge-watch just to lift some weights or hop on the treadmill feels like a ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...