Nov 11, 2025 · After a total hip replacement, it's crucial to avoid certain movements to prevent dislocation, particularly if your surgery involved a posterior approach. Key precautions include …

Knowing what activities to avoid is crucial for preventing complications and maintaining the health of your hip replacement. In this blog post, we will discuss the key precautions that patients …

Aug 23, 2024 · What types of exercises are safe after hip replacement surgery? Low-impact exercises such as walking, swimming, and stationary cycling are generally considered safe …

Nov 9, 2025 · To ensure the recovery of your new hip, avoid bending your hip past 90 degrees and crossing too soon. From six to 12 months post-opo, you can transition into a workout …

May 26, 2025 · In this guide, we highlight the most important hip replacement exercises to avoid so you can heal safely, restore mobility, and enhance the longevity of your new hip.

Dec 4, 2025 · Low-impact activities, such as swimming, cycling on a stationary bike, and walking, are generally safer choices that help maintain fitness without overloading your hip. Your …

Apr 11, 2019 · In the long term, it’s safe to go back to most, if not all, kinds of exercise after a total hip replacement. We cover that in our other post: The Bionic Athlete. But in the short term, …

Nov 27, 2025 · After hip or knee replacement surgery, protecting your new joint during recovery is crucial. High-impact activities, deep squats beyond 90 degrees, and excessive twisting can …

Jul 20, 2020 · Sudden and forceful twisting or pivoting on the replaced hip should be avoided as it can increase the risk of dislocation. Activities that involve high impact, such as running, …

Jul 31, 2025 · However, there are some exercises that you will not be able to do or will need to adjust to carry out safely. The American Academy of Orthopaedic Surgeons recommends …