Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

Submit your height and weight to calculate your BMI. Complete optional fields below to learn more about your waist size, health risks, and steps to reach your weight goals.

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

Jul 24, 2025 · Because they’re low in calories, they might seem healthy, which could make you want to eat more of them. Try to eat them in moderation, and add nutrients with healthy toppings.

Oct 17, 2025 · It's often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider. Other potential benefits include: Lower blood pressure.

Jul 2, 2025 · Discover how the CICO (calories in, calories out) diet works and whether it can help you effectively lose weight through simple calorie tracking.

Dec 12, 2024 · From morning OJ to nightcap, use this handy chart from WebMD to track the calories you're drinking.

Jul 23, 2024 · “When you maintain muscle, you burn more calories than you would if you had a different body composition.” So how can you achieve each? Here’s what to consider: Protein’s Role

How Many Calories Do You Need? See how many calories you need each day to maintain weight, lose weight, or gain weight.

Oct 17, 2025 · When making your own smoothies, measure your ingredients, calculating your calories and nutrients before putting anything into the blender.