10 CBT Techniques for OCD With Worksheet - Choosing Therapy
Jun 26, 2024 · Here are 10 CBT techniques commonly used to treat OCD: Cognitive restructuring involves challenging irrational thoughts or thinking patterns and replacing them with rational …
Treatments for OCD - Anxiety and Depression Association of America, …
Cognitive-behavioral therapy is a treatment for OCD that uses two scientifically based techniques to change a person’s behavior and thoughts: exposure and response prevention (ERP) and cognitive …
OCD Treatment Overview - Article | Therapist Aid
OCD can be successfully treated through a form of psychotherapy called exposure and response prevention therapy. This guide covers the basics of how and why it works.
CBT for OCD: Top Techniques & Real-Life Examples | Therapist’s Guide
In this guide, you’ll explore eight effective CBT techniques for OCD, complete with real-world examples to help you apply them in clinical practice. As you integrate these techniques into exposure and …
Effective therapy techniques for OCD | Headway | Headway
May 22, 2025 · Every client is unique, and treatment is never one-size-fits-all. But the following techniques are commonly used to treat symptoms of OCD. Most therapists are familiar with cognitive …
OCD Therapy Techniques & Treatment: Cognitive-Behavioral
Jul 30, 2025 · Treating OCD symptoms often involves a combination of cognitive-behavioral therapy (CBT), talk therapy, and medications like selective serotonin reuptake inhibitors (SSRIs) to alleviate …
International OCD Foundation | OCD Treatment Guide: Best Evidence …
Start here: First-line treatments are the most effective and well-studied options for managing OCD. They are backed by rigorous scientific evidence and should be your first step. Toggle between the tabs …
OCD Treatment – An Overview - Simply Psychology
Jan 20, 2024 · There are several treatment options for OCD, including cognitive behavioral therapy (CBT) with exposure response prevention (ERP), cognitive restructuring and inference-based …
Types of Therapy for OCD: A Comprehensive Guide
Sep 7, 2024 · Learn how these therapies can help manage OCD and what you might expect from each treatment method. Effective OCD treatments include Cognitive Behavioral Therapy (CBT), …
Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques
Jun 13, 2025 · These are proven through professional research to be effective for treating OCD. These therapies involve guided exposures to the fears that drive obsessions and compulsions—physical …