Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
Jul 16, 2024 · What is Reiki? Reiki has roots in ancient Japanese healing practices and is considered a form of energy healing.
What Is Eft Tapping? How To Do It and Benefits
Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …
Pregnancy Hot Flashes: What They Are and Relief
Jan 8, 2025 · Most people think of hot flashes as a menopause symptom. But they’re also common during pregnancy. Here’s why and what to do about them.
High-Cholesterol Foods to Eat and Avoid
Oct 13, 2021 · Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.
ASMR Explained: Triggers and Types
Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and …
9 Ways To Stop Intrusive Thoughts
Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A …
What Are Sound Baths? - Cleveland Clinic Health Essentials
Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.
How Much Water You Should Drink Every Day - Cleveland Clinic …
Oct 3, 2024 · Water may not be the most exciting beverage in a world of iced mocha cappuccinos and matcha teas, but you literally can’t live without it. So, how much water should you drink a …
Complementary and Alternative Medicine: Defined and Explained
Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s …
Turmeric Health Benefits and Side Effects
Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.