Why You Need More Protein (and the Best Sources)
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Why You Need More Protein (and the Best Sources)
Discover the importance of protein in your diet and learn about the best sources to incorporate into your meals. Protein is a crucial nutrient that plays a key role in building and repairing muscles, organs, and tissues in the body. It also helps to regulate hormones, enzymes, and other bodily functions. In this video, we'll explore why you ...
19 hours ago
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Easiest High Protein Meal😍 Yes, 6 ingredients is all you need to cook this EASY and quick high protein meal! And of course, it's DELICIOUS🤤 I could honestly eat this everyday without getting bored! 🔥 Calories : 580kcal Protein : 38g Carbs : 48g Fat : 24g The full recipe is in my Healthy & Happy Cookbook, link in bio🔗 My mom used to cook me that when I was younger, it's the best, trust me! ✨ Bon appétit, James❤️ #highproteinmeals #delicious #food #cooking #yummy | Fresh Fit Food
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Easiest High Protein Meal😍 Yes, 6 ingredients is all you need to cook this EASY and quick high protein meal! And of course, it's DELICIOUS🤤 I could honestly eat this everyday without getting bored! 🔥 Calories : 580kcal Protein : 38g Carbs : 48g Fat : 24g The full recipe is in my Healthy & Happy Cookbook, link in bio🔗 My mom used to cook me that when I was younger, it's the best, trust me! ✨ Bon appétit, James❤️ #highproteinmeals #delicious #food #cooking #yummy | Fresh Fit Food
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If you didn’t know about this, then let this be your official sign to make this quick and easy high-protein lunch that legit only takes 5 minutes. I love to diversify my protein sources and this is just one small way you can do that, especially on days you’re always on the go and barely have time to make yourself lunch! #easylunch #proteinsnackqueen #highproteinmeals #highproteinrecipes #easyrecipe
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If you didn’t know about this, then let this be your official sign to make this quick and easy high-protein lunch that legit only takes 5 minutes. I love to diversify my protein sources and this is just one small way you can do that, especially on days you’re always on the go and barely have time to make yourself lunch! #easylunch #proteinsnackqueen #highproteinmeals #highproteinrecipes #easyrecipe
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Easiest High Protein Meal😍 Yes, 6 ingredients is all you need to cook this EASY and quick high protein meal! And of course, it's DELICIOUS🤤 I could honestly eat this everyday without getting bored! 🔥 Calories : 580kcal Protein : 38g Carbs : 48g Fat : 24g The full recipe is in my Healthy & Happy Cookbook, link in bio🔗 My mom used to cook me that when I was younger, it's the best, trust me! ✨ Bon appétit, James❤️ #highproteinmeals #delicious #food #cooking #yummy | Fresh Fit Food
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Easiest High Protein Meal😍 Yes, 6 ingredients is all you need to coo…
2.4K views1 day ago
FacebookFresh Fit Food
If you didn’t know about this, then let this be your official sign to make this quick and easy high-protein lunch that legit only takes 5 minutes. I love to diversify my protein sources and this is just one small way you can do that, especially on days you’re always on the go and barely have time to make yourself lunch! #easylunch #proteinsnackqueen #highproteinmeals #highproteinrecipes #easyrecipe
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These are 20 options I use to get ~25–35g of protein while keeping calories low 👇 🥤 1. Fairlife 2% Ultra-Filtered Milk (2 cups) Easy 26g protein, drinks like regular milk. 🥣 2. Skyr Yogurt (Icelandic) Thicker than Greek, higher protein, very filling. 🥚 3. Liquid Egg Whites (carton) Pour, cook, done. Pure protein. 🍗 4. Rotisserie Chicken Breast (skin removed) Cheap, easy, high protein. 🐟 5. Tuna Packets Zero prep, high protein, great on-the-go. 🐟 6. Salmon Packets More flavor than tuna, st
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