Mastering the 2-Mile Run: Tips and Techniques for Success
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Mastering the 2-Mile Run: Tips and Techniques for Success
668.3K viewsMar 27, 2024
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Christopher Kellum | ONLINE COACH on Instagram: "Struggling to improve your 2-mile time? You’re not alone. Most runners stay at one pace every run… and then wonder why their speed doesn’t change. If you want to get faster — you need to train your ability to change gears under fatigue. This Fartlek Run does exactly that. It builds speed endurance, teaches your body to recover while moving, and helps you finish strong instead of fading. Here’s how to run it: Warm-Up: • 5 min easy jog • 3 strides (
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