Complete Beginners Guide: How to Start The Gym For The FIRST Time
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YouTubeChillin With TJ
Complete Beginners Guide: How to Start The Gym For The FIRST Time
My FREE Training Guides: http://bit.ly/tjbeginnerplans Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements. If you like the video don ...
1.9M viewsJan 8, 2017
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