The Easiest Way to Start Intermittent Fasting 🍽️✨
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YouTubeShweta Honagudi
The Easiest Way to Start Intermittent Fasting 🍽️✨
Your body works tirelessly all day digesting, absorbing, and metabolizing food. But just like your mind needs sleep, your digestive system needs rest. If you can’t give that rest during the day, give it at night. 🍽️ Finish your dinner by 7 or 7:30 PM 🕒 Allow a 12–13 hour gap between dinner and breakfast the next day. That simple ...
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