How to use therapeutic dilators
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YouTubeCarolina Pelvic Health Center, Inc.
How to use therapeutic dilators
Fitness Friday: how to use dilator ; introduction to the basics Learn how to use dilators to gently stretch, relax and desensitized your pelvic floor muscles and retrain your brain to turn off the flight fight freeze mode of the nervous system. #pelvicpower #fitnessfriday #pelvicfloorrelaxation. #vaginismus #dyspareunia #vulvodyndia # ...
4.9K viewsJun 28, 2019
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Dr. Kiana Berry-Brown PT, DPT on Instagram: "Dilators are a safe, gentle way to help your body adjust to penetration. Whether you struggle with tampons, feel pain during sex, or dread OB-GYN exams, consistent dilator work can help ease tension and build confidence. Your comfort matters"
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